ATHENA
MORNING MOVEMENT
+ meditation

Rise and shine! 

Kickstart your day at Athena with options to get your body moving and your energy flowing. Whether you’re into gentle stretches, yoga, or a brisk walk to wake up your senses, there’s something for everyone to feel energized and ready for the day ahead.

Start your Friday morning with intention. Join us for a guided meditation from 7:15–7:45 a.m. in the Regatta Room, led by Nicole Dunn from Deer Park Monastery & Empty Mountain.